![]() ![]() If you’re unable to ensure a completely quiet bedroom environment, one way to minimize the impact from outside sounds is by using white noise. ![]() Thus, as part of your ideal bedroom setup, it’s a good idea to factor in some way to reduce unwanted disturbances. Not only does noise wake you up, but it can also affect your sleep quality once you do fall asleep. It can be almost impossible to fall asleep when your partner is snoring, or when your upstairs neighbor decides to rearrange the furniture at midnight.
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